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July 19, 2015
*Please Note: This post originally appeared on HappyWellLifestyle.com as a guest post*
A very important question many people ask as they start a yoga practice is, "How can yoga help me?" As a yoga instructor, I know that the benefits of yoga are numerous. But I wante...
July 1, 2015
I hope you guys are enjoying the pose breakdowns! I received a question asking me to break down “Thread the Needle” pose specifically (thanks, Ann!) and I’ve received a few questions about shoulder stretches. So here you go! Thread the needle is one of my favor...
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