• Facebook Social Icon
  • YouTube Social Icon
  • Instagram Social Icon
Start HERE!
Everyday Yoga Escape

Everyday Yoga

Escape

Everyday Yoga Escape

  • HOME

  • ONLINE YOGA STUDIO

  • ABOUT

  • BLOG

  • SAMPLE VIDEOS

  • RESOURCES

  • TRANSFORM

  • SHOP NOW

  • More

    Balance

    Deb's story

    Donna's Story

    Katie's story

    Motivation Monday

    Pose breakdown

    Reclining queen pose

    Restorative yoga

    Rita's story

    Tip of the day

    Yoga poses

    alternate nostril breathing

    athletes

    back pain

    balance

    balancing half moon

    beginner yoga

    belief

    benefits of yoga

    breathing techniques

    chakras

    cobra pose

    diabetes

    doctor

    dog

    downward dog

    eagle pose

    energy healing

    figure 4 stretch

    fitness

    gentle yoga

    girls got curves

    gratitude

    guest post

    guided visualization

    hakini mudra

    happy well lifestlye

    health

    health benefits

    himalayan salt lamp

    hip opener

    how to start a yoga practice

    improve your balance

    legs up the wall

    meditation

    meridians

    mindful eating

    mindfulness

    mindset

    mudras

    new to yoga

    off the mat

    pigeon pose

    pose breakdown

    pregnancy

    prenatal meditation

    prenatal yoga

    prenatal yoga recommendations

    puppy pose

    pyramid pose

    reactivity

    restorative fish pose

    salt lamp

    sleep better

    sports

    studies on yoga

    sugar

    sun salutations

    thread the needle

    tight hamstrings

    tip of the day

    ujjayi breath

    upward dog

    video

    warrior 3

    warrior pose

    yin yoga

    yoga at work

    yoga balance poses

    yoga beginners

    yoga benefits

    yoga etiquette

    yoga for athletes

    yoga philosophy

    yoga poses

    yoga stories

    yoga tips

    yoga video

    Please reload

    How Can Yoga Help Me?

    July 19, 2015

    |

    Amy Kerman-Gutzmer

    *Please Note: This post originally appeared on HappyWellLifestyle.com as a guest post*

     

    A very important question many people ask as they start a yoga practice is, "How can yoga help me?"  As a yoga instructor, I know that the benefits of yoga are numerous.  But I wante...

    Read More

    Pose Breakdown: Thread the Needle

    July 1, 2015

    |

    Amy Kerman-Gutzmer

    ​

     

    I hope you guys are enjoying the pose breakdowns!  I received a question asking me to break down “Thread the Needle” pose specifically (thanks, Ann!) and I’ve received a few questions about shoulder stretches.  So here you go!  Thread the needle is one of my favor...

    Read More
    Please reload

    Yoga for Athletes

    March 31, 2019

    Four Yoga Poses to Alleviate Back Pain

    March 21, 2019

    Energy Healing - A Little Info About the Meridians

    December 6, 2017

    Quick Breakdown of Eagle Pose

    November 28, 2017

    Tuesday Tip(s) of the Day - Yoga Studio Etiquette

    November 21, 2017

    Tuesday Tip of the Day - Restore with Fish Pose

    November 7, 2017

    Challenge Your Balance with Warrior 3

    October 24, 2017

    Health Benefits of Himalayan Salt Lamps

    October 10, 2017

    Random Acts of Kindness (Tuesday Tip of the Day)

    October 3, 2017

    Whatever the Mind Can Conceive and Believe, It Can Achieve

    September 19, 2017

    Please reload

    Recent Posts
    Search By Tags
    Featured Posts

    Whatever the Mind Can Conceive and Believe, It Can Achieve

    September 19, 2017

    I am so excited to share this amazing resource with you, as put together by Dr. Timothy McCall MD. This shows scientific studies that show the benefit...

    Health Conditions Benefited by Yoga

    December 9, 2016

    Health Benefits of Himalayan Salt Lamps

    October 10, 2017

    1/5
    Please reload

    Archive

    March 2019 (2)

    December 2017 (1)

    November 2017 (3)

    October 2017 (3)

    September 2017 (3)

    August 2017 (2)

    July 2017 (3)

    June 2017 (4)

    May 2017 (3)

    March 2017 (1)

    December 2016 (1)

    November 2016 (1)

    September 2016 (1)

    April 2016 (1)

    March 2016 (2)

    January 2016 (1)

    December 2015 (1)