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    How Can Yoga Help Me?

    July 19, 2015

    |

    Amy Kerman-Gutzmer

    *Please Note: This post originally appeared on HappyWellLifestyle.com as a guest post*

     

    A very important question many people ask as they start a yoga practice is, "How can yoga help me?"  As a yoga instructor, I know that the benefits of yoga are numerous.  But I wante...

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    Pose Breakdown: Thread the Needle

    July 1, 2015

    |

    Amy Kerman-Gutzmer

    ​

     

    I hope you guys are enjoying the pose breakdowns!  I received a question asking me to break down “Thread the Needle” pose specifically (thanks, Ann!) and I’ve received a few questions about shoulder stretches.  So here you go!  Thread the needle is one of my favor...

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    Yoga for Athletes

    March 31, 2019

    Four Yoga Poses to Alleviate Back Pain

    March 21, 2019

    Energy Healing - A Little Info About the Meridians

    December 6, 2017

    Quick Breakdown of Eagle Pose

    November 28, 2017

    Tuesday Tip(s) of the Day - Yoga Studio Etiquette

    November 21, 2017

    Tuesday Tip of the Day - Restore with Fish Pose

    November 7, 2017

    Challenge Your Balance with Warrior 3

    October 24, 2017

    Health Benefits of Himalayan Salt Lamps

    October 10, 2017

    Random Acts of Kindness (Tuesday Tip of the Day)

    October 3, 2017

    Whatever the Mind Can Conceive and Believe, It Can Achieve

    September 19, 2017

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    Whatever the Mind Can Conceive and Believe, It Can Achieve

    September 19, 2017

    I am so excited to share this amazing resource with you, as put together by Dr. Timothy McCall MD. This shows scientific studies that show the benefit...

    Health Conditions Benefited by Yoga

    December 9, 2016

    Health Benefits of Himalayan Salt Lamps

    October 10, 2017

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