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    Can Yoga Help for Diabetes (with insights from a physician)

    April 20, 2016

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    Amy Kerman-Gutzmer and Chaitali Mukherjee, MD

    This post actually includes two posts: a physician's views on yoga and diabetes and a yoga instructor's views on yoga and diabetes.  

     

    Thank you so much to Chaitali Mukherjee, MD for offering her insights on this!  

    YOGA and DIABETES (a physician's perspective)

     

    Bio:  C...

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    Beginner's Guide to Yoga

    September 4, 2015

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    Amy Kerman-Gutzmer

    Check out my beginner's guide to yoga!  Guest post on Girls Got Curves -- check it out here!

     

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    How Sugar Affects Your Health (guest post)

    June 18, 2015

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    Heidi Hackler, CHHC

    I'm excited to have a guest post today from Heidi Hackler of HappyWellLifestyle.com!  I asked her to share some tips with us after reading her Kick Your Sugar Habit guide.  Such great information, especially for those of you who, like me, are addicted to sugar. Thank y...

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    Girls Got Curves! (guest post)

    April 27, 2015

    |

    Rachael Schedewy

    I'm so excited to have a guest post today from fellow blogger, Rachael Schedewy from New Zealand.  I've been following her blog for a bit and am happy that she is sharing her story here.  Such an inspiring story and reminder that it's never too late to start your own w...

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    Yoga for Athletes

    March 31, 2019

    Four Yoga Poses to Alleviate Back Pain

    March 21, 2019

    Energy Healing - A Little Info About the Meridians

    December 6, 2017

    Quick Breakdown of Eagle Pose

    November 28, 2017

    Tuesday Tip(s) of the Day - Yoga Studio Etiquette

    November 21, 2017

    Tuesday Tip of the Day - Restore with Fish Pose

    November 7, 2017

    Challenge Your Balance with Warrior 3

    October 24, 2017

    Health Benefits of Himalayan Salt Lamps

    October 10, 2017

    Random Acts of Kindness (Tuesday Tip of the Day)

    October 3, 2017

    Whatever the Mind Can Conceive and Believe, It Can Achieve

    September 19, 2017

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    Whatever the Mind Can Conceive and Believe, It Can Achieve

    September 19, 2017

    I am so excited to share this amazing resource with you, as put together by Dr. Timothy McCall MD. This shows scientific studies that show the benefit...

    Health Conditions Benefited by Yoga

    December 9, 2016

    Health Benefits of Himalayan Salt Lamps

    October 10, 2017

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