October 10, 2017
Tuesday Tip of the Day: Are you suffering from seasonal allergies? That's just one reason you might want to learn more about Himalayan Salt Lamps and bring a few into your home.
What are some of the benefits of having a salt lamp?
Reduce allergy and asthma symptoms....
December 9, 2016
I am so excited to share this amazing resource with you, as put together by Dr. Timothy McCall MD. This shows scientific studies that show the benefits of yoga on 101 different health conditions! It would be a great resource to show your doctor or to take a look at yo...
September 28, 2015
Deb is a business owner, helping leaders with complex business challenges and she is also a published author. She started coming to yoga back in March of 2014. She has been practicing 2 days a week for the last year and half and since starting yoga, has began a medi...
July 19, 2015
*Please Note: This post originally appeared on HappyWellLifestyle.com as a guest post*
A very important question many people ask as they start a yoga practice is, "How can yoga help me?" As a yoga instructor, I know that the benefits of yoga are numerous. But I wante...
February 4, 2015
If you practice yoga regularly, you can probably see and feel some of the many positive effects it is having on you. I love the personal stories that I hear from clients, sharing changes in their bodies and minds (and even changes in numbers they’ve received from the...
March 31, 2019
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