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    Quick Tip for Mindful Eating

    July 18, 2017

    |

    Amy Kerman-Gutzmer

    Tuesday Tip of the Day: Quick Tip to Eat More Mindfully.

    A quick tip to help you eat more mindfully is to slow down!

    If you have time, make your plate look pretty and sit down at a table to eat. 

    When you take a bite, focus on chewing and pay attention as you chew. Put d...

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    Mindful Eating (aka Eat Less, Enjoy More)

    October 13, 2015

    |

    Amy Kerman-Gutzmer

     If you’ve ever wondered how you might be able to eat less and actually feel more satisfied, this exercise is for you.  How is that even possible?  Try this.  Even just once.  And let me know how you feel.  

     

    Mindfulness, in my own words, is being fu...

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    Yoga for Athletes

    March 31, 2019

    Four Yoga Poses to Alleviate Back Pain

    March 21, 2019

    Energy Healing - A Little Info About the Meridians

    December 6, 2017

    Quick Breakdown of Eagle Pose

    November 28, 2017

    Tuesday Tip(s) of the Day - Yoga Studio Etiquette

    November 21, 2017

    Tuesday Tip of the Day - Restore with Fish Pose

    November 7, 2017

    Challenge Your Balance with Warrior 3

    October 24, 2017

    Health Benefits of Himalayan Salt Lamps

    October 10, 2017

    Random Acts of Kindness (Tuesday Tip of the Day)

    October 3, 2017

    Whatever the Mind Can Conceive and Believe, It Can Achieve

    September 19, 2017

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    Whatever the Mind Can Conceive and Believe, It Can Achieve

    September 19, 2017

    I am so excited to share this amazing resource with you, as put together by Dr. Timothy McCall MD. This shows scientific studies that show the benefit...

    Health Conditions Benefited by Yoga

    December 9, 2016

    Health Benefits of Himalayan Salt Lamps

    October 10, 2017

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