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    Every BODY is a Yoga Body

    January 6, 2016

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    Amy Kerman-Gutzmer

    I love yoga (is that a surprise?).  No really, it’s true.  I love flowing through poses; I love learning to move with my breath; I love helping others to find a calmness and helping myself.  I love learning the philosophies and sharing them and incorporating them into...

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    How to Start a Yoga Practice

    January 29, 2015

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    Amy Kerman-Gutzmer

    I wanted to use my first blog post to start at the very beginning.  Now I know that most of you on this site probably have done yoga before.  This is a great post to read through to remember where you started (and how far you’ve come!) AND it’s going to be a great one...

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    Yoga for Athletes

    March 31, 2019

    Four Yoga Poses to Alleviate Back Pain

    March 21, 2019

    Energy Healing - A Little Info About the Meridians

    December 6, 2017

    Quick Breakdown of Eagle Pose

    November 28, 2017

    Tuesday Tip(s) of the Day - Yoga Studio Etiquette

    November 21, 2017

    Tuesday Tip of the Day - Restore with Fish Pose

    November 7, 2017

    Challenge Your Balance with Warrior 3

    October 24, 2017

    Health Benefits of Himalayan Salt Lamps

    October 10, 2017

    Random Acts of Kindness (Tuesday Tip of the Day)

    October 3, 2017

    Whatever the Mind Can Conceive and Believe, It Can Achieve

    September 19, 2017

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    Whatever the Mind Can Conceive and Believe, It Can Achieve

    September 19, 2017

    I am so excited to share this amazing resource with you, as put together by Dr. Timothy McCall MD. This shows scientific studies that show the benefit...

    Health Conditions Benefited by Yoga

    December 9, 2016

    Health Benefits of Himalayan Salt Lamps

    October 10, 2017

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