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    New Yoga Videos Available Now

    October 31, 2015

    |

    Amy Kerman-Gutzmer

     

    Want to do some yoga at home???  The timing on these couldn't be better with the stress of the holidays coming soon and the shortage of time that seems to go along with it.  Check out our AUDIO & VIDEO page!  We have several new short yoga videos and guided medit...

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    Yoga for Athletes

    March 31, 2019

    Four Yoga Poses to Alleviate Back Pain

    March 21, 2019

    Energy Healing - A Little Info About the Meridians

    December 6, 2017

    Quick Breakdown of Eagle Pose

    November 28, 2017

    Tuesday Tip(s) of the Day - Yoga Studio Etiquette

    November 21, 2017

    Tuesday Tip of the Day - Restore with Fish Pose

    November 7, 2017

    Challenge Your Balance with Warrior 3

    October 24, 2017

    Health Benefits of Himalayan Salt Lamps

    October 10, 2017

    Random Acts of Kindness (Tuesday Tip of the Day)

    October 3, 2017

    Whatever the Mind Can Conceive and Believe, It Can Achieve

    September 19, 2017

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    Whatever the Mind Can Conceive and Believe, It Can Achieve

    September 19, 2017

    I am so excited to share this amazing resource with you, as put together by Dr. Timothy McCall MD. This shows scientific studies that show the benefit...

    Health Conditions Benefited by Yoga

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