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    Find Your Inner Warrior! (warrior 2 pose breakdown)

    June 27, 2017

    |

    Amy Kerman-Gutzmer

    Time for another tip of the day!  Warrior 2 pose breakdown.

    Warrior 2 Pose is an all over strengthener.  I like to describe this pose using a yoga mat, so if you aren’t standing a yoga mat, imagine one and where you would be standing.  

    Warrior 2 should be done on b...

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    September 19, 2017

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    Whatever the Mind Can Conceive and Believe, It Can Achieve

    September 19, 2017

    I am so excited to share this amazing resource with you, as put together by Dr. Timothy McCall MD. This shows scientific studies that show the benefit...

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