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Your mindful escape from the everyday
Everyday Yoga with Amy DVD
Take a mental vacation and bring some calmness back into your day with Everyday Yoga with Amy. This flowing style of yoga offers modifications to fit your needs today. Create more flexibility and strength, both physical and mental while learning skills you can take with you off the mat and into your life. Leave the mat feeling more focused and refreshed than when you stepped onto it. Experience the transformative effects of yoga with a practice you can incorporate into your life every day.
Running Time: 60 Minutes
Price: $50 (plus $3.50 shipping/handling)
If you are currently in my class, please talk to me directly before you click Buy Now so I can save you the shipping and handling fee
everyday yoga escape compilation Dvd (new!)
New DVD with (4) short gentle yoga flows and (3) guided meditations.
Included:
Gentle Yoga for a Good Night's Sleep (13 min)
A Day at the Beach Yoga (10 min)
Wake-Up Gratitude Meditation (5 min)
Gentle Balance Flow (12.5 min)
Beach Waves Meditation (7.5 min)
Gentle Energizing Wake-Up Yoga Flow (7.5 min)
Calming Guided Visualization with Healing Breath (5 min)
Price $50 (plus $3.50 shipping/handling)
If you are currently in my classes, please talk to me directly before you click Buy Now so I can save you the shipping and handling fee
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