 Seated EagleExtend one arm out in front of you and the other arm on top, crossing over around the elbow. Twist together and cross the same side leg as the arm that is on the bottom on top of your other leg. Make sure to do both sides! |  Warrior 1Step one foot back and keep your heels in line with one another as you bring your back foot to a 45 degree angle. Keep the front foot pointing forward. Hips stay forward as you relax your shoulders and reach your arms overhead. Breathe. Move on to the other side. |  Warrior 2Open your hips wide as your front toes and knee point forward and your back foot becomes perpendicular to your front foot. Reach your arms out in opposite directions as you gaze over your front hand fingertips. Breathe and feel your own strength and power. Switch sides. |
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