March 30, 2020

Start where you are

Do what you can

Begin now

This can really apply to anything, including yoga. In this way (and in so many others) yoga is a metaphor for life (if you're a yogi, you probably already get that). 

How many times have you told yourself you couldn't start som...

March 14, 2020

“Whatever the mind can conceive and believe, it can achieve.” -Napoleon Hill

I was reminded of one of my favorite quotes this morning by Napoleon Hill.  Someone new came to class today and at the end of class, I went up to her as I often do with someone who is new to se...

February 25, 2020

I love yoga (is that a surprise?).  No really, it’s true.  I love flowing through poses; I love learning to move with my breath; I love helping others to find a calmness and helping myself.  I love learning the philosophies and sharing them and incorporating them into...

February 18, 2020

If you’ve ever wondered how you might be able to eat less and actually feel more satisfied, this exercise is for you.  How is that even possible?  Try this.  Even just once.  And let me know how you feel.  

Mindfulness, in my own words, is being full...

January 7, 2020

With all that's going on in the world today, it's sometimes all too easy to feel helpless and even lose hope. It's difficult to know what to do; but here's somewhere you can start.

When it's challenging to be hopeful, the best thing I've found to do is to find someone...

December 3, 2019

Our Tuesday Tip of the Day is a little info about our meridians.  

Energy flows through our body in channels--these channels are referred to as "meridians."

According to one of my favorite books, "Energy Medicine" by Donna Eden, Meridians are "14 tangible pathways that c...

November 12, 2019

Tuesday Tip of the Day is just a little introduction to the chakras.  What are the chakras?  The chakras are an energy system in your body--they are spiraling vortexes of energy in the body that run along the spine.  You can picture them as spinning wheels of energy....

March 31, 2019

Yoga has many benefits for today's athlete.  Quite a few professional sports teams and athletes are incorporating yoga into their training (see below). Today's athlete needs focus as well as strength and ways to stay flexible and recover more quickly.  

Here are ju...

As a person ages, their likelihood of developing back pain increases. This doesn’t mean you have to accept back pain as an unavoidable symptom of aging. By staying active, you can keep your body young.

Yoga is particularly effective at both preventing and addressing bac...

November 28, 2017

Our Tuesday Tip of the day is a quick breakdown of Eagle Pose.  If you're in my classes, you've probably seen the seated version of this many times. But did you know that it comes from a standing balance pose?

Much like seated eagle 🦅 whichever arm is on the bottom is...

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