March 30, 2020

Start where you are

Do what you can

Begin now

This can really apply to anything, including yoga. In this way (and in so many others) yoga is a metaphor for life (if you're a yogi, you probably already get that). 

How many times have you told yourself you couldn't start som...

March 14, 2020

“Whatever the mind can conceive and believe, it can achieve.” -Napoleon Hill

I was reminded of one of my favorite quotes this morning by Napoleon Hill.  Someone new came to class today and at the end of class, I went up to her as I often do with someone who is new to se...

February 25, 2020

I love yoga (is that a surprise?).  No really, it’s true.  I love flowing through poses; I love learning to move with my breath; I love helping others to find a calmness and helping myself.  I love learning the philosophies and sharing them and incorporating them into...