How to Start a Yoga Practice

I wanted to use my first blog post to start at the very beginning. Now I know that most of you on this site probably have done yoga before. This is a great post to read through to remember where you started (and how far you’ve come!) AND it’s going to be a great one to direct your friends who say “I should really try yoga” to take a look. I know how hard it is to walk into your first yoga class, not knowing what to expect. As a teacher, I appreciate so much when someone walks up to me before their first class and lets me know any concerns that they may have. I can typically sense their hesitation, asking themselves if they really knew what they were getting themselves into in the first p

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Everyday Yoga Escape Inc

Geneva, IL