Pose Breakdown--Downward Facing Dog

So it seems simple enough…you see it in almost every yoga class you go to most likely. But are you doing Downward Facing Dog correctly? It’s one of the poses often associated with yoga and it’s often done numerous times throughout a class. Why is it done so much? It stretches and strengthens the entire body! So you may want to make sure that you are doing it correctly. The basics of the pose, or the way I would teach it to a first timer would be start on all fours (hands and knees). Gently start to press your hips up and back towards the sky. Spread your fingers like starfish (to help evenly distribute the weight throughout your hands and ground down through every knuckle) and reach y

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Everyday Yoga Escape Inc

Geneva, IL