Tight Hamstrings? 3 Yoga Poses to Help!

After class, I always try to give everyone an opportunity to ask any questions they may have. Sometimes I get questions about specific poses for certain areas that are tight, and many times I’ve been asked specifically about poses for the hamstrings. So I decided to write a post about it. Here are three poses that can help you to loosen up your hamstrings. Keep your legs straight with your knees soft in the poses so that you don’t lock your knees. #1 Standing Straddle Allow your legs to come wide apart (usually wider than hip distance) with your feet facing forward. Place your hands on your hips as you gently hinge forward from your hips. If you are very tight, you may want to use a yo

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