Everyday Yoga with Amy - Digital Download
Take a mental vacation and bring some calmness back into your day with Everyday Yoga with Amy. This flowing style of yoga offers modifications to fit your needs today. Create more flexibility and strength, both physical and mental while learning skills you can take with you off the mat and into your life. Leave the mat feeling more focused and refreshed than when you stepped onto it. Experience the transformative effects of yoga with a practice you can incorporate into your life every day.
Running Time: 60 Minutes
Please Note: This is a digital download version--you will receive it immediately after purchase,
however you will NOT receive a physical DVD