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    How Yoga Helps Successful Leaders
    Amy Kerman-Gutzmer

    How Yoga Helps Successful Leaders

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    Do It Now
    Amy Kerman-Gutzmer

    Do It Now

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    Whatever the Mind Can Conceive and Believe, It Can Achieve
    Amy Kerman-Gutzmer

    Whatever the Mind Can Conceive and Believe, It Can Achieve

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    Every BODY is a Yoga Body
    Amy Kerman-Gutzmer

    Every BODY is a Yoga Body

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    Mindful Eating (aka Eat Less, Enjoy More)
    Amy Kerman-Gutzmer

    Mindful Eating (aka Eat Less, Enjoy More)

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    Random Acts of Kindness (Tuesday Tip of the Day)
    Amy Kerman-Gutzmer

    Random Acts of Kindness (Tuesday Tip of the Day)

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    What Are the Chakras?
    Amy Kerman-Gutzmer

    What Are the Chakras?

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    Amy Kerman-Gutzmer

    Energy Healing - A Little Info About the Meridians

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    Yoga for Athletes
    Amy Kerman-Gutzmer

    Yoga for Athletes

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    Four Yoga Poses to Alleviate Back Pain
    Rae Steinbach, guest post

    Four Yoga Poses to Alleviate Back Pain

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    Quick Breakdown of Eagle Pose
    Amy Kerman-Gutzmer

    Quick Breakdown of Eagle Pose

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    Tuesday Tip(s) of the Day - Yoga Studio Etiquette
    Amy Kerman-Gutzmer

    Tuesday Tip(s) of the Day - Yoga Studio Etiquette

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    Tuesday Tip of the Day - Restore with Fish Pose
    Amy Kerman-Gutzmer

    Tuesday Tip of the Day - Restore with Fish Pose

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    Challenge Your Balance with Warrior 3
    Amy Kerman-Gutzmer

    Challenge Your Balance with Warrior 3

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    Health Benefits of Himalayan Salt Lamps
    Amy Kerman-Gutzmer

    Health Benefits of Himalayan Salt Lamps

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    Mudras (a little bit about what they are)
    Amy Kerman-Gutzmer

    Mudras (a little bit about what they are)

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    How to get into Reclining Queen Pose
    Amy Kerman-Gutzmer

    How to get into Reclining Queen Pose

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    Pyramid Pose Breakdown
    Amy Kerman-Gutzmer

    Pyramid Pose Breakdown

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    Quick Tip for Mindful Eating
    Amy Kerman-Gutzmer

    Quick Tip for Mindful Eating

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    A Refreshing Summer Drink (that's SO easy!)
    Amy Kerman-Gutzmer

    A Refreshing Summer Drink (that's SO easy!)

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