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Disclaimer: The information contained on this website is educational in nature and is provided only as general information. By accessing the information presented on this website, you agree to the following statement: "I agree to assume and accept full responsibility for any and all risks associated with viewing this website and using Yoga as a result of viewing this website."


The information presented on this website is not intended to represent that Yoga is used to diagnose, treat, cure, or prevent any disease or psychological disorder. Yoga is not a substitute for medical or psychological treatment.  Always follow the advice of your physician.


While all materials and links to other resources are posted in good faith, the accuracy, validity, effectiveness, completeness, or usefulness of any information herein, as with any publication, cannot be guaranteed. We accept no responsibility or liability whatsoever for the use or misuse of the information contained on this website, including, but not limited to demonstrations, poses, and related activities. We strongly advise that you seek professional advice as appropriate before making any health decision.


Please consult your physician before beginning this or any other exercise program.  Not all exercises are suitable for everyone and this or any other program may result in injury.  The user assumes all risks of injury on the use of this program.

Discontinue any exercise that causes you pain or severe discomfort.  The instruction and advice presented on this website are in no way intended as a substitute for medical counseling.


Please also be aware that some of the links included on this website are affiliate links, and at no additional cost to you, I will receive a small commission if you click through them and decide to make a purchase.  I do give my honest opinion with everything on this website and only recommend based on my own experience.



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