feel good yoga & energy
Everyday Yoga Escape Services
Wellness, Relaxation, and Manifestation
Yoga, Meditation, Classes and Workshops
Workshops
Please contact me directly for more information or to schedule a workshop
Yoga Breathing is a safe and fast way to relieve stress, boost digestion, balance your energy, and improve sleep. No experience of any kind is needed. I take a very simple, science-based approach that is effective for everyone. This can be done as a 90-minute workshop or a series of up to four workshops, depending on the depth.
Breathwork Workshop
Einstein said, "Everything is energy". Our bodies have the innate ability to heal themselves and we can help boost our immune systems by learning some very simple techniques. In this workshop, you'll learn a quick energy-balancing routine you can use every day to keep your energies flowing for vibrant health. We typically move on to incorporate these simple exercises as part of a yoga flow practice. These healing modalities are a wonderful complement to (but a bit outside of) yoga. This is typically done as a 90-minute workshop.
Energy Healing Workshop
A youth empowerment program focused on social and emotional learning (SEL). This is the Kids’ version of Infinite Possibilities.
Here is more information about the program:
I Believe In Me
Infinite Possibilities for the Well-Traveled Soul is designed to bring light, love, and possibility to our senior population, those struggling through grief, dementia, and/or those whose journey has taken an unexpected path through an injury, accident, or life-changing health issue. This program is for well-traveled souls and/or their caregivers.
IP for the Well-Traveled Soul
Yoga Classes
Please check out our Yoga Calendar and join us for a class!
Yoga Class
This is my general yoga class; perfect for beginners to intermediate. My yoga classes are a gentle flowing style and I break down the poses so it is easy to follow, even for beginners. My style is welcoming and open to all.
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Energy Healing Yoga
In this class, I integrate simple energy-healing exercises into our yoga practice. You won’t find another class like this anywhere else! Energy healing exercises include techniques to boost our immune systems, calm down and release stress and anxiety.
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Sleepy-Time Yoga
A nighttime class with gentle and restorative poses, breath work, and more to help you fall asleep more easily.
Keep an eye on the calendar for the next session or contact me directly to book a private or group class.
Infant Yoga (Mommy & Me)
A fun class for Moms (or Grandmas!) and babies 6 weeks up to one year or walking, with poses to help ease baby's digestion, promote quality time together, and help calm baby.
Please contact me directly to book a private or group class.
Prayer & Yoga
A special in-person community class held at Faith Lutheran Church in Glen Ellyn, IL. This is a gentler yoga class that begins with a prayer. Open to all in the community! Classes are typically Thursday afternoons (year-round) and Saturday mornings in the summer - contact me to be added to the list to join us.
Senior Yoga/Gentle Yoga
A gentler class to improve mobility and flexibility for seniors or those who need a gentler style. This class can also be offered or modified in a chair.
Please contact me directly to book a private or group class.
Yoga Trapeze
Currently only available to my private clients.
If your location has the proper set up to host this class utilizing the Yoga Trapeze, please contact me for availability.
Events and Conferences
I've taught yoga for many groups, including small women's retreats up to large annual conferences, including the National Association of Neonatal Nurses Annual Assembly and Mike Dooley's Infinite Possibilities Conference. Please contact me to discuss if my classes could be right for your next event.
Yoga at Small & Large Events
My yoga and meditation videos have been used for many virtual annual conferences, including several major medical associations for participants to stretch and relax between and after sessions. Please contact me to discuss if my on-demand videos could be right for your next conference.
Videos for Virtual Conferences
On-Demand Yoga and Meditation
Try our on-demand yoga studio - available anytime, anywhere! Transport yourself to calmness right from your living room with classes to fit your schedule (access anytime!) that range from a few minutes to hour-long practices. Our on-demand studio offers easy-to-follow, non-intimidating yoga, meditation, and energy healing practices. Join Now!
Everyday Yoga Escape
On-Demand
My meditations are all available on the AURA Health app. This app is a meditation and sleep app with new content added daily. It was designed to be an all-in-one mental wellness and sleep app and is enjoyed by over 7 million users - and 98% of users have reported help falling asleep! Wow! Try a 30-day free trial for yourself.
AURA Meditation App