My Favorite Meditation App for Stress Relief and Better Sleep

Lately, I’ve been thinking about how many of us are craving little moments of peace—especially during the in-between spaces of our days. You know the ones: right before bed, after a long conversation, or during that quiet moment between tasks when you realize your shoulders are up near your ears.

Sometimes, we just need a soft landing place. A pause. A reminder to breathe.

That’s part of why I’ve been grateful for the Aura app—and why I’ve been honored to be one of the voices on the platform for a while now.

Aura is a calming space you can carry with you. It offers:

• 🌿 Short, guided meditations (some as quick as 3 minutes)

• 🌙 Soothing music and bedtime stories to help with sleep

• 🌤️ Mood check-ins with personalized suggestions

• 🌈 Gentle affirmations and reflections

• 🪄 Tools for stress, anxiety, low energy, and emotional overwhelm

What I love about it is how simple and accessible it is. You don’t have to scroll endlessly or figure out what you need. You just let the app know how you’re feeling—and it gently points you to something supportive.

And while you can find my voice there, Aura is much more than just my content. There are so many beautiful voices and styles to explore, so you can find what truly resonates for you.

Curious to try it?

I have a special link you can use to enjoy 30 days completely free—a chance to explore the full library and see if it supports your calm and care.

👉 CLICK HERE FOR 30 DAYS OF THE AURA APP FREE

Just a gentle reminder: you will be charged after the 30 days if you don’t cancel, so if you’re unsure, it’s a good idea to set a little reminder.

Whether or not you use the app, I hope you’ll remember this:

You are allowed to pause.You are allowed to rest.You are allowed to receive support.