Corporate Yoga Benefits

 

Benefits to Employers

 

-Lowers stress levels for employees--reduces stress related absenteeism (employees who report high levels of stress miss twice as many work days as those who report a low degree of stress)

-Gives employees tools to react more calmly in demanding situations

-Can reduce employee turnover by creating a sense of team and community 

-Increases productivity

-Fosters creativity

-According to a study in the American Journal of Health Promotion, corporations found a $3-6 savings for every $1 invested in wellness programs

 

 

Benefits to Employees

 

-Reduces stress, anxiety and depression

-Decreases fatigue

-Aids in healing and relieving symptoms of back and neck pain, carpal tunnel syndrome, high blood pressure, etc

-Improves focus and concentration

-Numerous health benefits (increased flexibility, stronger muscles, improved balance, improved posture, improved lung function, reduced pain, improved brain function, and more)