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How Do I Begin a Yoga Practice?
Start here! Check out the dropdown pages of "Can I Do Yoga?" and "Beginner Poses." Can I Do Yoga will break beyond some of the myths about why you can't do yoga. Beginner Poses will show you a few great poses to start with. Yoga is certainly more than a physical practice and the benefits range from calming you down and improving your focus in everyday life to changing your perceptions of the world around you. Start the journey today!
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