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How Do I Begin a Yoga Practice?


Start here!  Check out the dropdown pages of "Can I Do Yoga?" and "Beginner Poses."  Can I Do Yoga will break beyond some of the myths about why you can't do yoga.  Beginner Poses will show you a few great poses to start with.  Yoga is certainly more than a physical practice and the benefits range from calming you down and improving your focus in everyday life to changing your perceptions of the world around you.  Start the journey today! 


Check out our facebook page for more inspiration and feel free to sign up for our newsletter for more great info to keep learning ways that you can incorporate yoga into your everyday life and improve your life with yoga. 



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