Quick Tip for Mindful Eating
Tuesday Tip of the Day: Quick Tip to Eat More Mindfully.
A quick tip to help you eat more mindfully is to slow down!
If you have time, make your plate look pretty and sit down at a table to eat.
When you take a bite, focus on chewing and pay attention as you chew. Put down your fork. Take a deep breath. Maybe even drink a sip of water. THEN you are ready for your next bite.
What can eating mindfully do for you? Help you to eat less!
For more info, check out our previous full post on the blog for more tips on how to eat mindfully.