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Everyday Yoga Escape

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Do It Now

Do It Now

Do It Now

Amy Kerman-Gutzmer

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Whatever the Mind Can Conceive and Believe, It Can Achieve

Whatever the Mind Can Conceive and Believe, It Can Achieve

Whatever the Mind Can Conceive and Believe, It Can Achieve

Amy Kerman-Gutzmer

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What Are the Chakras?

What Are the Chakras?

What Are the Chakras?

Amy Kerman-Gutzmer

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Energy Healing - A Little Info About the Meridians

Amy Kerman-Gutzmer

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Quick Breakdown of Eagle Pose

Quick Breakdown of Eagle Pose

Quick Breakdown of Eagle Pose

Amy Kerman-Gutzmer

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Pyramid Pose Breakdown

Pyramid Pose Breakdown

Pyramid Pose Breakdown

Amy Kerman-Gutzmer

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Quick Tip for Mindful Eating

Quick Tip for Mindful Eating

Quick Tip for Mindful Eating

Amy Kerman-Gutzmer

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A Refreshing Summer Drink (that's SO easy!)

A Refreshing Summer Drink (that's SO easy!)

A Refreshing Summer Drink (that's SO easy!)

Amy Kerman-Gutzmer

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Find Your Inner Warrior! (warrior 2 pose breakdown)

Find Your Inner Warrior! (warrior 2 pose breakdown)

Find Your Inner Warrior! (warrior 2 pose breakdown)

Amy Kerman-Gutzmer

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(The Difference Between) Upward Facing Dog & Baby Cobra Pose

(The Difference Between) Upward Facing Dog & Baby Cobra Pose

(The Difference Between) Upward Facing Dog & Baby Cobra Pose

Amy Kerman-Gutzmer

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One Pose to Use in Place of Downward Dog and Child's Pose

One Pose to Use in Place of Downward Dog and Child's Pose

One Pose to Use in Place of Downward Dog and Child's Pose

Amy Kerman-Gutzmer

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Breathing Tip (Tuesday Tip of the Day)

Breathing Tip (Tuesday Tip of the Day)

Breathing Tip (Tuesday Tip of the Day)

Amy Kerman-Gutzmer

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Sleep Better Tonight

Sleep Better Tonight

Sleep Better Tonight

Amy Kerman-Gutzmer

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One Simple Flow to Ease Back Pain

One Simple Flow to Ease Back Pain

One Simple Flow to Ease Back Pain

Amy Kerman-Gutzmer

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