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Do It Now

Do It Now

Do It Now

Amy Kerman-Gutzmer

Whatever the Mind Can Conceive and Believe, It Can Achieve

Whatever the Mind Can Conceive and Believe, It Can Achieve

Whatever the Mind Can Conceive and Believe, It Can Achieve

Amy Kerman-Gutzmer

What Are the Chakras?

What Are the Chakras?

What Are the Chakras?

Amy Kerman-Gutzmer

Tuesday Tip(s) of the Day - Yoga Studio Etiquette

Tuesday Tip(s) of the Day - Yoga Studio Etiquette

Tuesday Tip(s) of the Day - Yoga Studio Etiquette

Amy Kerman-Gutzmer

Tuesday Tip of the Day - Restore with Fish Pose

Tuesday Tip of the Day - Restore with Fish Pose

Tuesday Tip of the Day - Restore with Fish Pose

Amy Kerman-Gutzmer

Pyramid Pose Breakdown

Pyramid Pose Breakdown

Pyramid Pose Breakdown

Amy Kerman-Gutzmer

Find Your Inner Warrior! (warrior 2 pose breakdown)

Find Your Inner Warrior! (warrior 2 pose breakdown)

Find Your Inner Warrior! (warrior 2 pose breakdown)

Amy Kerman-Gutzmer

(The Difference Between) Upward Facing Dog & Baby Cobra Pose

(The Difference Between) Upward Facing Dog & Baby Cobra Pose

(The Difference Between) Upward Facing Dog & Baby Cobra Pose

Amy Kerman-Gutzmer

One Pose to Use in Place of Downward Dog and Child's Pose

One Pose to Use in Place of Downward Dog and Child's Pose

One Pose to Use in Place of Downward Dog and Child's Pose

Amy Kerman-Gutzmer

Quick Tip for Ujjayi Breath (Tues Tip of the Day)

Quick Tip for Ujjayi Breath (Tues Tip of the Day)

Quick Tip for Ujjayi Breath (Tues Tip of the Day)

Amy Kerman-Gutzmer

Breathing Tip (Tuesday Tip of the Day)

Breathing Tip (Tuesday Tip of the Day)

Breathing Tip (Tuesday Tip of the Day)

Amy Kerman-Gutzmer

Sleep Better Tonight

Sleep Better Tonight

Sleep Better Tonight

Amy Kerman-Gutzmer

One Simple Flow to Ease Back Pain

One Simple Flow to Ease Back Pain

One Simple Flow to Ease Back Pain

Amy Kerman-Gutzmer

Tips to Improve your Balance Poses

Tips to Improve your Balance Poses

Tips to Improve your Balance Poses

Amy Kerman-Gutzmer

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