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A Refreshing Summer Drink (that's SO easy!)

A Refreshing Summer Drink (that's SO easy!)

A Refreshing Summer Drink (that's SO easy!)

Amy Kerman-Gutzmer

Find Your Inner Warrior! (warrior 2 pose breakdown)

Find Your Inner Warrior! (warrior 2 pose breakdown)

Find Your Inner Warrior! (warrior 2 pose breakdown)

Amy Kerman-Gutzmer

(The Difference Between) Upward Facing Dog & Baby Cobra Pose

(The Difference Between) Upward Facing Dog & Baby Cobra Pose

(The Difference Between) Upward Facing Dog & Baby Cobra Pose

Amy Kerman-Gutzmer

One Pose to Use in Place of Downward Dog and Child's Pose

One Pose to Use in Place of Downward Dog and Child's Pose

One Pose to Use in Place of Downward Dog and Child's Pose

Amy Kerman-Gutzmer

Quick Tip for Ujjayi Breath (Tues Tip of the Day)

Quick Tip for Ujjayi Breath (Tues Tip of the Day)

Quick Tip for Ujjayi Breath (Tues Tip of the Day)

Amy Kerman-Gutzmer

Breathing Tip (Tuesday Tip of the Day)

Breathing Tip (Tuesday Tip of the Day)

Breathing Tip (Tuesday Tip of the Day)

Amy Kerman-Gutzmer

Sleep Better Tonight

Sleep Better Tonight

Sleep Better Tonight

Amy Kerman-Gutzmer

One Simple Flow to Ease Back Pain

One Simple Flow to Ease Back Pain

One Simple Flow to Ease Back Pain

Amy Kerman-Gutzmer

Tips to Improve your Balance Poses

Tips to Improve your Balance Poses

Tips to Improve your Balance Poses

Amy Kerman-Gutzmer

Health Conditions Benefited by Yoga

Amy Kerman-Gutzmer

Wake Up Gratitude Meditation

Wake Up Gratitude Meditation

Wake Up Gratitude Meditation

Amy Kerman-Gutzmer

Sun Salutations

Sun Salutations

Sun Salutations

Amy Kerman-Gutzmer

Can Yoga Help for Diabetes (with insights from a physician)

Can Yoga Help for Diabetes (with insights from a physician)

Can Yoga Help for Diabetes (with insights from a physician)

Amy Kerman-Gutzmer and Chaitali Mukherjee, MD

Hakini Mudra

Hakini Mudra

Hakini Mudra

Amy Kerman-Gutzmer

Alternate Nostril Breathing

Alternate Nostril Breathing

Alternate Nostril Breathing

Amy Kerman-Gutzmer

Prenatal Yoga Benefits and Recommendations

Prenatal Yoga Benefits and Recommendations

Prenatal Yoga Benefits and Recommendations

Amy Kerman-Gutzmer

New Yoga Videos Available Now

New Yoga Videos Available Now

New Yoga Videos Available Now

Amy Kerman-Gutzmer

Motivation Mondays are Here!!!

Motivation Mondays are Here!!!

Motivation Mondays are Here!!!

Amy Kerman-Gutzmer

Deb's Story

Deb's Story

Deb's Story

Amy Kerman-Gutzmer

Donna's Story

Donna's Story

Donna's Story

Amy Kerman-Gutzmer

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